Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Boiled Potato Skin:
- 7 ounces of Cooked Spinach Spaghetti have 3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Boiled Potato Skin:
- 7 ounces of Cooked Spinach Spaghetti have 2.1 times more Magnesium, 2 times more Phosphorus, 73.7 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.5 times more Calcium, 4.3 times more Copper, 5.8 times more Iron and 7 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spinach Spaghetti have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Potato Skin.
- Both Cooked Spinach Spaghetti as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.