Comparing Nutrients in 100 calories Spinach Spaghetti VS Frozen Broccoli Spears
Weight per 100 calories
Spinach Spaghetti
27g
Frozen Broccoli Spears
345g
Spinach Spaghetti has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Frozen Broccoli Spears?
Spinach Spaghetti VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 31.8 times more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 8.6 times more Vitamin K than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Frozen Broccoli Spears:
100 calories of Spinach Spaghetti have 2.6 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.1 times more Calcium, 4.3 times more Iron, 2.3 times more Phosphorus, 8.5 times more Potassium, 6.1 times more Sodium, 1.6 times more Zinc and 139.3 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 21.7 times more Omega 3, 6.9 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.