Nutrient Comparison: Spinach Spaghetti VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Spinach Spaghetti versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Frozen Broccoli Spears:
- 100 grams of Spinach Spaghetti have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Dry Spinach Spaghetti .
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach Spaghetti vs Frozen Broccoli Spears:
- 100 grams of Spinach Spaghetti have 1.4 times more Calcium, 13.9 times more Copper, 3 times more Iron, 10.9 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 2.1 times more Sodium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.9 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach Spaghetti have 12.8 times more Energy, 15.3 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 than Dry Spinach Spaghetti .
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6