Comparing Nutrients in 100 calories Spinach Spaghetti VS Tomatoes in Juice with Salt
Weight per 100 calories
Spinach Spaghetti
27g
Tomatoes in Juice with Salt
625g
Spinach Spaghetti has 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomatoes in Juice with Salt?
Spinach Spaghetti VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Tomatoes in Juice with Salt:
100 calories of Spinach Spaghetti have 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.2 times more Vitamin A, 35.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Tomatoes in Juice with Salt:
100 calories of Spinach Spaghetti have 1.7 times more Manganese and 3.9 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Potassium, 74.3 times more Sodium and 264.1 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Omega 6, 21.8 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.