Comparing Nutrients in 100 calories Spinach Spaghetti VS Stewed Canned Tomatoes
Weight per 100 calories
Spinach Spaghetti
27g
Stewed Canned Tomatoes
385g
Spinach Spaghetti has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Stewed Canned Tomatoes?
Spinach Spaghetti VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Stewed Canned Tomatoes:
100 calories of Spinach Spaghetti have 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Stewed Canned Tomatoes:
100 calories of Spinach Spaghetti have 3.1 times more Manganese and 7.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.9 times more Potassium, 87.8 times more Sodium and 157 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.5 times more Sugars and 1.3 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.