Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Stewed Canned Tomatoes:
Dry Spinach Spaghetti has 2.6 times more Vitamin A, 8.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B5, 19 times more Vitamin B6, 9.6 times more Vitamin B9 and 63.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Stewed Canned Tomatoes:
Dry Spinach Spaghetti has 1.7 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 14.5 times more Magnesium, 44.8 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium, 105.8 times more Selenium and 16.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.1 times more Sodium and 11 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 14.3 times more Energy, 8.3 times more Fat, 24.7 times more Omega 3, 7.6 times more Omega 6, 12.1 times more Carbohydrate, 10.6 times more Fiber and 14.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.