Nutrient Comparison: Spinach Spaghetti VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Stewed Canned Tomatoes:
- 7 ounces of Spinach Spaghetti have 2.6 times more Vitamin A, 8.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B5, 19 times more Vitamin B6, 9.6 times more Vitamin B9 and 63.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Stewed Canned Tomatoes:
- 7 ounces of Spinach Spaghetti have 1.7 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 14.5 times more Magnesium, 44.8 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium, 105.8 times more Selenium and 16.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Sodium and 11 times more Water than Dry Spinach Spaghetti .
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 14.3 times more Energy, 24.7 times more Omega 3, 7.6 times more Omega 6, 12.1 times more Carbohydrate, 10.6 times more Fiber and 14.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Dry Spinach Spaghetti .
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein