Comparing Nutrients in 500 calories Spinach Spaghetti VS Stewed Canned Tomatoes

Weight per 500 calories

• Spinach Spaghetti: 134g
• Stewed Canned Tomatoes: 1923g

Spinach Spaghetti has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Spinach Spaghetti	15%	4%	81%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Spinach Spaghetti	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.18% 2.1g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	4.48% 0.76g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 101g	92% 119g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	37.5% 14.2g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	32% 18g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Spinach Spaghetti	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	3.43% 31μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.8% 0.5mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.3% 0.26mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.63mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.5μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.63% 0.99mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	170% 204μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spinach Spaghetti	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	7.8% 78mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	74.5% 0.67mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.8% 2.86mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.7% 446mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	3.23% 48.4mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	47.6% 1760g	3700g per day for Men 19-50 years

Spinach Spaghetti VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Stewed Canned Tomatoes:

• 500 calories of Spinach Spaghetti have 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Dry Spinach Spaghetti .
• 500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Spinach Spaghetti vs Stewed Canned Tomatoes:

• 500 calories of Spinach Spaghetti have 3.1 times more Manganese and 7.4 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.9 times more Potassium, 87.8 times more Sodium and 157 times more Water than Dry Spinach Spaghetti .
• Both Spinach Spaghetti and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Spinach Spaghetti lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.5 times more Sugars and 1.3 times more Fiber than Dry Spinach Spaghetti .
• Both Spinach Spaghetti and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.