Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Tomatoes in Juice with Salt:
Dry Spinach Spaghetti has 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin E and 58.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 1 kg.
Both Dry Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Tomatoes in Juice with Salt:
Dry Spinach Spaghetti has 1.8 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 38.9 times more Manganese, 19.5 times more Phosphorus, 2 times more Potassium, 90.7 times more Selenium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sodium and 11.4 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 1 kilogram:
Dry Spinach Spaghetti has 23.3 times more Energy, 6.3 times more Fat, 18.5 times more Omega 3, 5.8 times more Omega 6, 21.6 times more Carbohydrate, 5.6 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Spinach Spaghetti and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
Both Dry Spinach Spaghetti as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.