Comparing Nutrients in 100 calories CardamomVS Canned Orange Juice
Weight per 100 calories
Cardamom
32.2g
Canned Orange Juice
213g
Cardamom has 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Canned Orange Juice?
Cardamom VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cardamom vs Canned Orange Juice:
100 calories of Cardamom have 1.3 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1 and 9.5 times more Vitamin C than Cardamom Spices.
Both Cardamom and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Canned Orange Juice:
100 calories of Cardamom have 5.8 times more Calcium, 2.6 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 201.5 times more Manganese, 1.6 times more Phosphorus and 28.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 70.1 times more Water than Cardamom Spices.
Both Cardamom and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 6.8 times more Fat, 2.6 times more Omega 3, 14.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Cardamom and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cardamom Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.