Nutrient Comparison: Cardamom VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Canned Orange Juice:
- 7 ounces of Cardamom have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 7.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Cardamom Spices.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cardamom Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Canned Orange Juice:
- 7 ounces of Cardamom have 38.3 times more Calcium, 17.4 times more Copper, 139.7 times more Iron, 22.9 times more Magnesium, 1333.3 times more Manganese, 10.5 times more Phosphorus, 6.1 times more Potassium and 186.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.6 times more Water than Cardamom Spices.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 6.6 times more Energy, 44.7 times more Fat, 37.8 times more Saturated Fat, 17.1 times more Omega 3, 6.2 times more Carbohydrate, 93.3 times more Fiber and 15.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cardamom Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.