Comparing Nutrients in 100 calories Ground CinnamonVS Chilled Orange Juice
Weight per 100 calories
Ground Cinnamon
40.5g
Chilled Orange Juice
204g
Ground Cinnamon has 5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Chilled Orange Juice?
Ground Cinnamon VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Chilled Orange Juice:
100 calories of Ground Cinnamon have 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 44.6 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Ground Cinnamon Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Chilled Orange Juice:
100 calories of Ground Cinnamon have 18.1 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 150.6 times more Manganese, 6.1 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus, 2.1 times more Potassium and 41.6 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 35.1 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 19.3 times more Sugars and 10.1 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Ground Cinnamon Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.