Nutrient Comparison: Ground Cinnamon VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Chilled Orange Juice:
- 14 ounces of Ground Cinnamon have 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 11.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B9 and 8.8 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Chilled Orange Juice:
- 14 ounces of Ground Cinnamon have 91.1 times more Calcium, 8.1 times more Copper, 64 times more Iron, 5.5 times more Magnesium, 759.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 31 times more Selenium and 26.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.2 times more Water than Ground Cinnamon Spices.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 5 times more Energy, 7 times more Carbohydrate, 177 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Sugars and 2 times more Fructose than Ground Cinnamon Spices.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Ground Cinnamon Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.