Comparing Nutrients in 100 calories Dried Coriander LeafVS Almond paste
Weight per 100 calories
Dried Coriander Leaf
35.8g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Almond paste?
Dried Coriander Leaf VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Almond paste?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Almond paste:
100 calories of Dried Coriander Leaf have more Vitamin A, 25.1 times more Vitamin B1, 5.9 times more Vitamin B2, 12.4 times more Vitamin B3, 27.8 times more Vitamin B6, 6.2 times more Vitamin B9, 9302.8 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 8 times more Vitamin E than Dried Coriander Leaf Spices.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Coriander Leaf Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Almond paste:
100 calories of Dried Coriander Leaf have 11.9 times more Calcium, 6.5 times more Copper, 43.6 times more Iron, 8.8 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 23.3 times more Potassium, 11.5 times more Selenium, 38.5 times more Sodium and 5.2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 1.8 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat, more Omega 3, 10.4 times more Omega 6 and 3 times more Sugars than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6