Cumin Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cumin Seed vs Sunflower Seed Flour:
- 100 calories of Cumin Seed have 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 25.5 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cumin Seed have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cumin Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Sunflower Seed Flour:
- 100 calories of Cumin Seed have 7.1 times more Calcium, 8.7 times more Iron, 1.5 times more Manganese, 23.2 times more Potassium and 48.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.6 times more Phosphorus and 12.9 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cumin Seed have 12 times more Fat, 76.5 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6