Nutrient Comparison: Cumin Seed VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Sunflower Seed Flour:
- 1 pound of Cumin Seed has 32 times more Vitamin A, 1.2 times more Vitamin B2 and 5.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cumin Seed Spices.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cumin Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Sunflower Seed Flour:
- 1 pound of Cumin Seed has 8.2 times more Calcium, 10 times more Iron, 1.7 times more Manganese, 26.7 times more Potassium and 56 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2 times more Copper, 1.4 times more Phosphorus and 11.2 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 13.8 times more Fat, 11.1 times more Saturated Fat, 88 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3