Comparing Nutrients in 100 calories Garlic PowderVS Oil Roasted Almonds
Weight per 100 calories
Garlic Powder
30g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Oil Roasted Almonds?
Garlic Powder VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Garlic Powder vs Oil Roasted Almonds:
100 calories of Garlic Powder have 8.7 times more Vitamin B1, 5.9 times more Vitamin B5, 25.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 21.1 times more Vitamin E than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Garlic Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Oil Roasted Almonds:
100 calories of Garlic Powder have 2.8 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.9 times more Magnesium and 1.4 times more Manganese than Garlic Powder Spices.
Both Garlic Powder and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 7.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 41.2 times more Fat, 9.2 times more Saturated Fat and 51.6 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Garlic Powder Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.