Comparing Nutrients in 100 calories Ground Mustard SeedVS Boiled Red Kidney Beans
Weight per 100 calories
Ground Mustard Seed
19.7g
Boiled Red Kidney Beans
78.7g
Ground Mustard Seed has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Boiled Red Kidney Beans?
Ground Mustard Seed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Boiled Red Kidney Beans:
100 calories of Ground Mustard Seed have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 42.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B9 and 6.2 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Boiled Red Kidney Beans:
100 calories of Ground Mustard Seed have 2.4 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 43.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Ground Mustard Seed Spices.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 18.1 times more Fat, 5.6 times more Omega 3 and 13.8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6