Comparing Nutrients in 100 calories Dried Parsley SpicesVS Acorns
Weight per 100 calories
Dried Parsley Spices
34.2g
Acorns
26g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Parsley Spices, which is high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Acorns?
Dried Parsley Spices VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Acorns?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Acorns:
100 calories of Dried Parsley Spices have 64.3 times more Vitamin A, 2.3 times more Vitamin B1, 26.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Parsley Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Acorns:
100 calories of Dried Parsley Spices have 36.9 times more Calcium, 1.7 times more Copper, 37 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Potassium, more Sodium and 14.1 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 1.6 times more Carbohydrate and 5.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Fat, 1.7 times more Saturated Fat and 2.8 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Acorns offer comparable quantities of Energy per 100 calories.