Nutrient Comparison: Dried Parsley Spices VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Parsley Spices versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Acorns:
- 7 ounces of Dried Parsley Spices have 48.5 times more Vitamin A, 1.8 times more Vitamin B1, 20.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Acorns:
- 7 ounces of Dried Parsley Spices have 27.8 times more Calcium, 1.3 times more Copper, 27.9 times more Iron, 6.5 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium, more Sodium and 10.7 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Parsley Spices have 1.2 times more Carbohydrate and 4.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Energy, 4.4 times more Fat, 2.3 times more Saturated Fat and 3.7 times more Omega 6 than Dried Parsley Spices.