Dried Parsley Spices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Sunflower Seed Flour:
- 100 calories of Dried Parsley Spices have 54.1 times more Vitamin A, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 107.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.6 times more Vitamin B1 and 5.6 times more Vitamin B5 than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Sunflower Seed Flour:
- 100 calories of Dried Parsley Spices have 11.2 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 44.7 times more Potassium, 168.2 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.4 times more Phosphorus and 3.7 times more Selenium than Dried Parsley Spices.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Parsley Spices have 1047.2 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6