Nutrient Comparison: Dried Parsley Spices VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Sunflower Seed Flour:
- 100 grams of Dried Parsley Spices have 48.5 times more Vitamin A, 9 times more Vitamin B2, 1.4 times more Vitamin B3 and 96.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1 and 6.2 times more Vitamin B5 than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Parsley Spices vs Sunflower Seed Flour:
- 100 grams of Dried Parsley Spices have 10 times more Calcium, 3.3 times more Iron, 5 times more Manganese, 40 times more Potassium and 150.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.6 times more Phosphorus and 4.1 times more Selenium than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Parsley Spices have 3.4 times more Fat, 10 times more Saturated Fat, 938 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3