Comparing Nutrients in 100 calories Ground SageVS Roasted Almonds
Weight per 100 calories
Ground Sage
31.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Roasted Almonds?
Ground Sage VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Sage vs Roasted Almonds:
100 calories of Ground Sage have more Vitamin A, 18.6 times more Vitamin B1, 3 times more Vitamin B3, 37.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin E than Ground Sage Spices.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Roasted Almonds:
100 calories of Ground Sage have 11.7 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Potassium, 3.5 times more Selenium and 2.7 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Phosphorus than Ground Sage Spices.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 3.3 times more Saturated Fat, 233.5 times more Omega 3, 5.5 times more Carbohydrate and 7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Fat and 12.9 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3