Comparing Nutrients in 100 calories Ground SageVS Florida Oranges
Weight per 100 calories
Ground Sage
31.7g
Florida Oranges
217g
Ground Sage has 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Florida Oranges?
Ground Sage VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Florida Oranges?
Lets compare vitamin content per 100 calories of Ground Sage vs Florida Oranges:
100 calories of Ground Sage have 3.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Ground Sage Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Florida Oranges:
100 calories of Ground Sage have 5.6 times more Calcium, 2.8 times more Copper, 45.6 times more Iron, 6.3 times more Magnesium, 19.1 times more Manganese and 8.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 75 times more Water than Ground Sage Spices.
Both Ground Sage and Florida Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 8.9 times more Fat, 41.1 times more Saturated Fat, 16.3 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 36.6 times more Sugars than Ground Sage Spices.
Both Ground Sage and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.