Comparing Nutrients in 100 calories Florida OrangesVS Ground Savory
Weight per 100 calories
Florida Oranges
217g
Ground Savory
36.8g
Ground Savory Spice has 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Savory?
Florida Oranges VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Savory?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ground Savory:
100 calories of Florida Oranges have 1.6 times more Vitamin B1 and 5.3 times more Vitamin C than Ground Savory.
While 100 kcal of Ground Savory Spice contain 4 times more Vitamin A, 1.7 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ground Savory:
100 calories of Florida Oranges have 57.3 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 8.4 times more Calcium, 3.7 times more Copper, 71.2 times more Iron, 6.4 times more Magnesium, 43 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium and 9.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Ground Savory contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 4.8 times more Fat, 22.1 times more Saturated Fat, 3.2 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.