Nutrient Comparison: Florida Oranges VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Ground Savory:
- 1 kg of Ground Savory Spice contains 23.4 times more Vitamin A, 3.7 times more Vitamin B1, 10.2 times more Vitamin B3 and 35.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Ground Savory provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Ground Savory:
- 1 kilogram of Florida Oranges has 9.7 times more Water than Ground Savory.
- While 1 kg of Ground Savory Spice contains 49.6 times more Calcium, 21.7 times more Copper, 420.9 times more Iron, 37.7 times more Magnesium, 254.2 times more Manganese, 11.7 times more Phosphorus, 6.2 times more Potassium, 9.2 times more Selenium and 53.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 5.9 times more Energy, 28.1 times more Fat, 130.4 times more Saturated Fat, 6 times more Carbohydrate, 19 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein