Nutrient Comparison: Florida Oranges VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Ground Savory:
- 100 g of Ground Savory Spice contain 23.4 times more Vitamin A, 3.7 times more Vitamin B1, 10.2 times more Vitamin B3 and 35.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Ground Savory provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Ground Savory:
- 100 grams of Florida Oranges have 9.7 times more Water than Ground Savory.
- While 100 g of Ground Savory Spice contain 49.6 times more Calcium, 21.7 times more Copper, 420.9 times more Iron, 37.7 times more Magnesium, 254.2 times more Manganese, 11.7 times more Phosphorus, 6.2 times more Potassium, 9.2 times more Selenium and 53.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 5.9 times more Energy, 28.1 times more Fat, 130.4 times more Saturated Fat, 6 times more Carbohydrate, 19 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein