Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Red Kidney Beans?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Red Kidney Beans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 4.8 times more Vitamin C, 167.1 times more Vitamin E and 957 times more Vitamin K than Red Kidney Beans.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Red Kidney Beans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 18.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 17 times more Selenium, 266 times more Sodium, 1.7 times more Zinc and 75 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8.1 times more Fat, 2.4 times more Omega 3, 2.4 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.