Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Boiled Soybeans
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 5.1 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Soybeans?
Boiled Chopped Or Leaf Frozen Spinach VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Soybeans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9, 6.5 times more Vitamin C, 51.2 times more Vitamin E and 142.5 times more Vitamin K than Boiled Soybeans.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Soybeans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 7.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3 times more Potassium, 3.8 times more Selenium, 490.7 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Boiled Soybeans.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Soybeans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.1 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2 times more Fat, 1.6 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Soybeans offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6