Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Roasted Soybeans with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 13.8 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Roasted Soybeans with Salt?
Boiled Chopped Or Leaf Frozen Spinach VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Roasted Soybeans with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 831.8 times more Vitamin A, 10.8 times more Vitamin B1, 16.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 9 times more Vitamin B6, 7.9 times more Vitamin B9, 13.8 times more Vitamin C, 53.7 times more Vitamin E and 148 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Roasted Soybeans with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 15.3 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 8.2 times more Sodium, 2.2 times more Zinc and 629.2 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2.1 times more Fat, 1.7 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6