Comparing Nutrients in 100 calories Summer SquashVS Brazilnuts
Weight per 100 calories
Summer Squash
625g
Brazilnuts
15g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Brazilnuts?
Summer Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Summer Squash vs Brazilnuts:
100 calories of Summer Squash have more Vitamin A, 3.2 times more Vitamin B1, 167.1 times more Vitamin B2, 68 times more Vitamin B3, 34.7 times more Vitamin B5, 88.9 times more Vitamin B6, 54.3 times more Vitamin B9, 1000.3 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Summer Squash and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw All Varieties Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Brazilnuts:
100 calories of Summer Squash have 3.9 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 16.4 times more Potassium, 2.9 times more Zinc and 1139.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 232.7 times more Selenium than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 64.1 times more Omega 3, 11.8 times more Carbohydrate, 38.9 times more Sugars, more Fructose, 6 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Fat, 8.9 times more Saturated Fat and 17.9 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate