Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Chilled Orange Juice with Calcium
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Chilled Orange Juice with Calcium?
Crookneck And Straightneck Summer Squash VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Chilled Orange Juice with Calcium:
100 calories of Crookneck And Straightneck Summer Squash have 9.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Chilled Orange Juice with Calcium:
100 calories of Crookneck And Straightneck Summer Squash have 5.4 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 18.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 10.2 times more Zinc and 2.7 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium than Raw Crookneck And Straightneck Summer Squash.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 15.2 times more Omega 3, 1.8 times more Fructose, 8.2 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
Both Crookneck And Straightneck Summer Squash and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.