Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Chilled Orange Juice with Calcium:
- 1 pound of Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Chilled Orange Juice with Calcium:
- 1 pound of Crookneck And Straightneck Summer Squash has 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 1.2 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 6.7 times more Calcium and 1.5 times more Phosphorus than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crookneck And Straightneck Summer Squash has 6.1 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.9 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fructose than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.