Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very high in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Oil Roasted Sunflower Seeds?
Frozen Summer Squash, Zucchini, Includes Skin VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 167.8 times more Vitamin C and 47.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 7.2 times more Calcium, 4.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 15.7 times more Potassium, 1.4 times more Zinc and 2141.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Selenium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 15 times more Omega 3, 5.4 times more Carbohydrate, 19.1 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Fat, 7.5 times more Saturated Fat and 46.8 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3