Baked Acorn Winter Squash VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Canned Orange Juice:
- 100 calories of Baked Acorn Winter Squash have 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Acorn Winter Squash.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Canned Orange Juice:
- 100 calories of Baked Acorn Winter Squash have 3.7 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 3.6 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Water than Baked Acorn Winter Squash.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash have 4.4 times more Omega 3, 12.3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Baked Acorn Winter Squash and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked Acorn Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.