Nutrient Comparison: Baked Acorn Winter Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Canned Orange Juice:
- 14 ounces of Baked Acorn Winter Squash have 2.3 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Acorn Winter Squash.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Baked Acorn Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Canned Orange Juice:
- 14 ounces of Baked Acorn Winter Squash have 4.4 times more Calcium, 3.9 times more Copper, 9.3 times more Iron, 4.3 times more Magnesium, 11.5 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Potassium than Canned Orange Juice.
- Both Baked Acorn Winter Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Baked Acorn Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 5.3 times more Omega 3, 1.3 times more Carbohydrate, 14.7 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.