Comparing Nutrients in 100 calories Winter SquashVS Canned Kidney Beans
Weight per 100 calories
Winter Squash
294g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Kidney Beans?
Winter Squash VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash vs Canned Kidney Beans:
100 calories of Winter Squash have 3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9, 25.3 times more Vitamin C and 14.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Raw All Varieties Winter Squash.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw All Varieties Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Canned Kidney Beans:
100 calories of Winter Squash have 2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Potassium and 2.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Phosphorus and 30 times more Sodium than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 1.5 times more Carbohydrate and 2.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw All Varieties Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.