Nutrient Comparison: Winter Squash VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash vs Canned Kidney Beans:
- 1 pound of Winter Squash has 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.7 times more Vitamin K than Raw All Varieties Winter Squash.
- 1 pound of Winter Squash have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw All Varieties Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Winter Squash vs Canned Kidney Beans:
- 1 pound of Winter Squash has 1.5 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 74 times more Sodium and 2.2 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Kidney Beans contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 2.5 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw All Varieties Winter Squash as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.