Comparing Nutrients in 100 calories Winter SquashVS Red Kidney Beans
Weight per 100 calories
Winter Squash
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw All Varieties Winter Squash, which is high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Red Kidney Beans?
Winter Squash VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash vs Red Kidney Beans:
100 calories of Winter Squash have more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 27.1 times more Vitamin C, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw All Varieties Winter Squash.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw All Varieties Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Red Kidney Beans:
100 calories of Winter Squash have 3.3 times more Calcium, 1.5 times more Manganese, 2.6 times more Potassium, 1.2 times more Selenium and 75.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Phosphorus and 1.3 times more Zinc than Raw All Varieties Winter Squash.
Both Winter Squash and Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 1.4 times more Carbohydrate and 10.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw All Varieties Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.