Frozen Butternut Winter Squash has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Florida Oranges?
Frozen Butternut Winter Squash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Florida Oranges:
100 calories of Frozen Butternut Winter Squash have 17.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Florida Oranges:
100 calories of Frozen Butternut Winter Squash have 7.9 times more Iron, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.9 times more Omega 3 and 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Sugars and 2.3 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.