Frozen Butternut Winter Squash VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Oranges with Peel :
- 100 calories of Frozen Butternut Winter Squash have 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 10.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Oranges with Peel :
- 100 calories of Frozen Butternut Winter Squash have 1.2 times more Iron and 1.7 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Butternut Winter Squash have 1.8 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.