Nutrient Comparison: Frozen Butternut Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Oranges with Peel :
- 14 ounces of Frozen Butternut Winter Squash have 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.