Nutrient Comparison: Frozen Butternut Winter Squash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Oranges with Peel :
- 5 ounces of Frozen Butternut Winter Squash have 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.