Nutrient Comparison: Frozen Butternut Winter Squash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Oranges with Peel :
- 100 grams of Frozen Butternut Winter Squash have 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.