Nutrient Comparison: Frozen Butternut Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Florida Oranges:
- 14 ounces of Frozen Butternut Winter Squash have 21.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.3 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Florida Oranges:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Sugars and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.