Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Sunflower Seed Butter?
Frozen Butternut Winter Squash VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Sunflower Seed Butter:
100 calories of Frozen Butternut Winter Squash have 18.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.9 times more Vitamin C than Sunflower Seed Butter.
Both Frozen Butternut Winter Squash and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Sunflower Seed Butter:
100 calories of Frozen Butternut Winter Squash have 4.9 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 4 times more Potassium and 1440.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 13.8 times more Selenium and 2.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 5.6 times more Omega 3, 6.7 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 51 times more Fat, 20.6 times more Saturated Fat and 56.2 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3