Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Sunflower Seed Flour?
Mashed Hubbard Winter Squash VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Sunflower Seed Flour:
100 calories of Mashed Hubbard Winter Squash have 1086.7 times more Vitamin A, 1.5 times more Vitamin B6 and 54.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Sunflower Seed Flour:
100 calories of Mashed Hubbard Winter Squash have 34.7 times more Potassium and 132.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 17.9 times more Selenium and 4.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 527 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.