Nutrient Comparison: Mashed Hubbard Winter Squash VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Hubbard Winter Squash versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Sunflower Seed Flour:
- 1 kilogram of Mashed Hubbard Winter Squash has 100 times more Vitamin A and 5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 75.9 times more Vitamin B1, 9.5 times more Vitamin B2, 21.9 times more Vitamin B3, 22.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Sunflower Seed Flour:
- 1 kilogram of Mashed Hubbard Winter Squash has 3.2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 36.4 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 15.7 times more Manganese, 49.2 times more Phosphorus, 194 times more Selenium and 49.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mashed Hubbard Winter Squash has 48.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Energy, 15 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 32.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3