Comparing Nutrients in 100 calories Hubbard Winter SquashVS Red Kidney Beans
Weight per 100 calories
Hubbard Winter Squash
250g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Raw Hubbard Winter Squash, which is high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Red Kidney Beans?
Hubbard Winter Squash VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Red Kidney Beans:
100 calories of Hubbard Winter Squash have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 20.6 times more Vitamin C, 6.4 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Hubbard Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Red Kidney Beans:
100 calories of Hubbard Winter Squash have 1.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 63.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2 times more Iron, 2.3 times more Phosphorus and 2.5 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 3.1 times more Omega 3, 15.8 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hubbard Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.