Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Acorns
Weight per 100 calories
Spaghetti Winter Squash
323g
Acorns
26g
Raw Acorns have 12.5 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Acorns?
Spaghetti Winter Squash VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Acorns?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Acorns:
100 calories of Spaghetti Winter Squash have 37.5 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Acorns:
100 calories of Spaghetti Winter Squash have 7 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.7 times more Zinc and 41 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Fat, 2.1 times more Saturated Fat and 4.1 times more Omega 6 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6